We survived!  That’s right, Day 10 was celebration day and we could eat anything we want.  I had steak, but the BBQ was frozen so we had to fry it.  It wasn’t quite the same, but good nonetheless.  We had red wine.  Ahh red wine and steak gotta love it.  The lesson learned?  I actually didn’t have that good of a sleep last night.  Too much calories, too much booze.  Similarly I didn’t have the normal energy I’ve had before after eating supper the past 9 nights.

What did I learn?

Pretty simply put, I learned once again that the most important meal of the day starts at breakfast, and the rest of the meals should be small portions and just maintaining enough calories etc. to keep the body moving.  Much like when I race, I eat small portions every hour just to keep the body moving and not bloated.  I should be doing that same strategy in real life…